Benefits of Cow: A Source of Health, Harmony, and Dharma
In Indian culture, the cow is not seen merely as an animal but as a symbol of life, nourishment, and compassion. Revered as Gau Mata, the cow has played a vital role in human civilization for centuries. From health and environment to spirituality and sustainability, the benefits of the cow are deep-rooted and timeless. 1. Health Benefits of Cow Milk Cow milk is considered one of the most complete natural foods. It is rich in essential nutrients and easy to digest. Supports strong bones and teeth due to calcium and minerals Helps improve memory and brain function Beneficial for heart health Contains carotene, which supports eye health Light on digestion and suitable for daily consumption Traditionally believed to help in maintaining overall physical balance In Ayurveda, cow milk is regarded as sattvic, meaning it promotes purity, calmness, and well-being. 2. Importance of Cow Dung and Cow Urine Cow by-pro...